Nutrient Comparison: Boiled Broccoli VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs White Grapefruit:
- 1 pound of Boiled Broccoli has 38.5 times more Vitamin A, 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, 10.8 times more Vitamin B9, 1.9 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than White Grapefruit.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs White Grapefruit:
- 1 pound of Boiled Broccoli has 3.3 times more Calcium, 1.2 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 14.9 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, more Sodium and 6.4 times more Zinc than White Grapefruit.
- Both Boiled Broccoli and White Grapefruit contain similar levels of Selenium and Water per one pound.
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 23.8 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 5.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Grapefruit offer comparable quantities of Carbohydrate per one pound.
- 1 pound of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit provide inadequate amounts of Energy and Omega 6 in one pound.