Boiled Broccoli VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Grapefruit?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs White Grapefruit:
- 300 calories of Boiled Broccoli have 36.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 10.2 times more Vitamin B9, 1.8 times more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than White Grapefruit.
- 300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs White Grapefruit:
- 300 calories of Boiled Broccoli have 3.1 times more Calcium, 10.5 times more Iron, 2.2 times more Magnesium, 14.1 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 6.1 times more Zinc than White Grapefruit.
- Both Boiled Broccoli and White Grapefruit contain similar levels of Copper, Selenium and Water per 300 calories.
- 300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 22.4 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than White Grapefruit.
- While 300 kcal of Raw White Grapefruit contain 5.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of White Grapefruit provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 300 calories.