Comparing Nutrients in 100 calories White GrapefruitVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
White Grapefruit
303g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Raw White Grapefruit, which is average in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Grapefruit
7%
2%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
White Grapefruit VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of White Grapefruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of White Grapefruit have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9, 19.1 times more Vitamin C and 5.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 than Raw White Grapefruit.
Both White Grapefruit and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw White Grapefruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of White Grapefruit have 4.1 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.7 times more Potassium, 12.4 times more Selenium and 6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus and more Sodium than Raw White Grapefruit.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 1.6 times more Carbohydrate, 154 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Fat and 20.2 times more Saturated Fat than Raw White Grapefruit.
Both White Grapefruit and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw White Grapefruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.