Lets compare vitamin content per 100 grams of White Grapefruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Grapefruit has 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Grapefruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Grapefruit has 2.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 12.1 times more Manganese, 10.1 times more Phosphorus, 2.6 times more Potassium, more Sodium and 4.9 times more Zinc than Raw White Grapefruit.
Both Raw White Grapefruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit has 34.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 3.2 times more Omega 3, 13.4 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.