Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 14.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 11.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 23.9 times more Manganese, 2.6 times more Phosphorus, 8.4 times more Sodium and 4.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.2 times more Sugars and 1.2 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 17 times more Omega 6 and 8.3 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6