Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 14.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 11.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 23.9 times more Manganese, 2.6 times more Phosphorus, 8.4 times more Sodium and 4.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 2.2 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 8.3 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Fiber
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.