Nutrient Comparison: Cooked Frozen Carrots VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9, 11.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.3 times more Vitamin B1 and 9.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 23.9 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 29.5 times more Sodium and 4.4 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Cooked Frozen Carrots and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 8.8 times more Omega 3 and 8.3 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.6 times more Energy, 2 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.