Comparing Nutrients in 1 kilogram Grapefruit, sections, canned, light syrup pack, solids and liquids VS Grapefruit juice canned

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Grapefruit juice canned	Recommended Dietary Allowance
Energy	20.7% 600kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	58% 75.4g	130g per day for Men 19-50 years
Sugars	207% 150g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.7% 32.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	10.5% 4g	15.8% 6g	38g per day for Men 19-50 years
Protein	10% 5.6g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	237% 213mg	374% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	14% 140mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	41.5% 1410mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	22.6% 836g	24.6% 910g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice canned:

• Grapefruit juice, white, canned or bottled, unsweetened contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.3 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice canned:

• Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.1 times more Copper, 5 times more Iron and 9 times more Selenium than Grapefruit juice, white, canned or bottled, unsweetened.
• While Grapefruit juice, white, canned or bottled, unsweetened contains 1.7 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Calcium, Magnesium, Potassium and Water per 1 kg.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Manganese and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more Energy, 2 times more Carbohydrate and 2 times more Sugars than Grapefruit juice, white, canned or bottled, unsweetened.
• While Grapefruit juice, white, canned or bottled, unsweetened contains 7.6 times more Omega 3 and 1.5 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Protein per 1 kg.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.