Comparing Nutrients in 100 calories Grapefruit, sections, canned, light syrup pack, solids and liquids VS Grapefruit juice canned

Weight per 100 calories

• Grapefruit, sections, canned, light syrup pack, solids and liquids: 167g
• Grapefruit juice canned: 270g

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more energy per 100g than Grapefruit juice canned. It has low energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Grapefruit juice canned?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Grapefruit juice canned	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.17g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.073% 0.023g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	6.4% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.93% 2.7mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	34.6% 25g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.38g	g per day for Men 19-50 years
Sucrose	NA	% 3.5g	g per day for Men 19-50 years
Fiber	1.75% 0.67g	4.27% 1.62g	38g per day for Men 19-50 years
Protein	1.67% 0.93g	2.65% 1.5g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.6% 5.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.28% 0.063mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.56% 0.033mg	4.16% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.53% 0.41mg	4.4% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.56% 0.033mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	9.46% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.5mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	2.33% 23.3mg	4.32% 43.2mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.33% 0.67mg	2.7% 0.22mg	8mg per day for Men 19-50 years
Magnesium	3.97% 16.7mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	0.51% 0.012mg	2.23% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 16.7mg	6.56% 46mg	700mg per day for Men 19-50 years
Potassium	6.32% 215mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	0.36% 5.4mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1.23% 0.14mg	11mg per day for Men 19-50 years
Water	3.77% 139g	6.64% 246g	3700g per day for Men 19-50 years

Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Grapefruit Juice Canned Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Grapefruit juice canned?

Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice canned:

• 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.6 times more Vitamin C and 3.8 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice canned:

• 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 3.1 times more Iron and 5.6 times more Selenium than Grapefruit juice canned.
• While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.9 times more Calcium, 1.5 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
• 100 calories of Grapefruit juice canned lack sufficient amounts of Selenium
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate and 1.2 times more Sugars than Grapefruit juice canned.
• While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 12.3 times more Omega 3, 11.7 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice canned offer comparable quantities of Energy per 100 calories.
• 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein