Nutrient Comparison: Cooked Frozen Carrots VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9, 11.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B1 and 9.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 23.9 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 29.5 times more Sodium and 4.4 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Cooked Frozen Carrots and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 8.3 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.6 times more Energy, 2 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.