Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 100 calories
Cooked Frozen Carrots
270g
Grapefruit, sections, canned, light syrup pack, solids and liquids
167g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Cooked Frozen Carrots VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9, 18.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 5.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
100 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 38.7 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 47.8 times more Sodium, 7.1 times more Zinc and 1.8 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Cooked Frozen Carrots and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Selenium per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 14.3 times more Omega 3, 24.7 times more Omega 6, 13.4 times more Fiber and 1.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein