Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.6 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Dried Beechnuts:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B9 and 34 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Dried Beechnuts:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 233.5 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium and 211.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.3 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 4.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 35.7 times more Fat, 30.6 times more Saturated Fat, 27.3 times more Omega 3 and 69.5 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein