Comparing Nutrients in 100 calories American Type GrapesVS Almond paste
Weight per 100 calories
American Type Grapes
149g
Almond paste
22g
Almond paste has 6.8 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Almond paste?
American Type Grapes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Almond paste?
Lets compare vitamin content per 100 calories of American Type Grapes vs Almond paste:
100 calories of American Type Grapes have 7.7 times more Vitamin B1, 1.4 times more Vitamin B3, 20.9 times more Vitamin B6, 273.4 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B9 and 10.4 times more Vitamin E than Raw American Type Grapes.
Both American Type Grapes and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Raw American Type Grapes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Almond paste:
100 calories of American Type Grapes have 1.2 times more Iron, 5.7 times more Manganese, 4.2 times more Potassium and 39.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 3.8 times more Phosphorus and 5.4 times more Zinc than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw American Type Grapes as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 11.6 times more Fat, 10.3 times more Omega 6 and 2.1 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein