Comparing Nutrients in 100 calories Almond pasteVS Red Or Green Grapes
Weight per 100 calories
Almond paste
22g
Red Or Green Grapes
145g
Almond paste has 6.6 times more energy per 100g than Red Or Green Grapes. It has very high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Red Or Green Grapes?
Almond Paste VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Almond paste vs Red Or Green Grapes:
100 calories of Almond paste have 5.5 times more Vitamin B9 and 10.7 times more Vitamin E than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 5.6 times more Vitamin B1, 15.9 times more Vitamin B6, 212.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Red Or Green Grapes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Red Or Green Grapes:
100 calories of Almond paste have 2.6 times more Calcium, 2.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 1.9 times more Copper, 1.5 times more Iron, 4 times more Potassium and 38 times more Water than Almond paste.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 26.1 times more Fat, 2.7 times more Omega 3, 22.7 times more Omega 6 and 1.9 times more Protein than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 2.5 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Red Or Green Grapes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein