Nutrient Comparison: Almond paste VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Red Or Green Grapes:
- 14 ounces of Almond paste have 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 36.5 times more Vitamin B9 and 71.3 times more Vitamin E than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2.4 times more Vitamin B6, 32 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Red Or Green Grapes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Red Or Green Grapes:
- 14 ounces of Almond paste have 17.2 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 18.6 times more Magnesium, 12.1 times more Manganese, 12.9 times more Phosphorus, 1.6 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 5.7 times more Water than Almond paste.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.6 times more Energy, 173.4 times more Fat, 48.7 times more Saturated Fat, 18.1 times more Omega 3, 150.7 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 5.3 times more Fiber and 12.5 times more Protein than Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein