Nutrient Comparison: Red Or Green Grapes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 18.5 times more Vitamin B5, 8 times more Vitamin B6, 56.5 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Or Green Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Dried Beechnuts:
- 14 ounces of Red Or Green Grapes have more Phosphorus and 12.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.3 times more Copper, 6.8 times more Iron, 18.9 times more Manganese, 5.3 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Red Or Green Grapes as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.3 times more Energy, 312.5 times more Fat, 105.9 times more Saturated Fat, 154.5 times more Omega 3, 497 times more Omega 6, 1.9 times more Carbohydrate and 8.6 times more Protein than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein