Nutrient Comparison: Red Or Green Grapes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Brazilnuts:
- 14 ounces of Red Or Green Grapes have 2 times more Vitamin B2, 4.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Vitamin B1, 3.7 times more Vitamin B5, 11 times more Vitamin B9 and 29.7 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Or Green Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Brazilnuts:
- 14 ounces of Red Or Green Grapes have 23.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 13.7 times more Copper, 6.8 times more Iron, 53.7 times more Magnesium, 17.2 times more Manganese, 36.3 times more Phosphorus, 3.5 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 1.5 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.6 times more Energy, 419.4 times more Fat, 298.8 times more Saturated Fat, 3.3 times more Omega 3, 658.5 times more Omega 6, 8.3 times more Fiber and 19.9 times more Protein than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein