Comparing Nutrients in 300 calories Red Or Green GrapesVS Brazilnuts
Weight per 300 calories
Red Or Green Grapes
435g
Brazilnuts
45.5g
Dried Brazilnuts have 9.6 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Brazilnuts?
Red Or Green Grapes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Brazilnuts?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Brazilnuts:
300 calories of Red Or Green Grapes have 19.1 times more Vitamin B2, 8.1 times more Vitamin B6, 43.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Vitamin E than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Or Green Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Brazilnuts:
300 calories of Red Or Green Grapes have 1.4 times more Iron, 2.8 times more Potassium and 224.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 1.4 times more Copper, 5.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2007.2 times more Selenium and 6.1 times more Zinc than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 14.7 times more Carbohydrate, 63.5 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 43.9 times more Fat, 31.3 times more Saturated Fat, 68.9 times more Omega 6 and 2.1 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Red Or Green Grapes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.