Comparing Nutrients in 300 calories Red Or Green GrapesVS Dried Butternuts
Weight per 300 calories
Red Or Green Grapes
435g
Dried Butternuts
49g
Dried Butternuts have 8.9 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Dried Butternuts?
Red Or Green Grapes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Dried Butternuts:
300 calories of Red Or Green Grapes have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 8.9 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Red Or Green Grapes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Dried Butternuts:
300 calories of Red Or Green Grapes have 2.5 times more Copper, 4 times more Potassium and 213.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Iron, 3.8 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 19.4 times more Selenium and 5 times more Zinc than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Selenium and Zinc
Both Raw Red Or Green Grapes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 13.3 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 40.2 times more Fat, 89.4 times more Omega 3, 102.8 times more Omega 6 and 3.9 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate