Comparing Nutrients in 300 calories Red Or Green GrapesVS Roasted Cashews
Weight per 300 calories
Red Or Green Grapes
435g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 8.3 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Roasted Cashews?
Red Or Green Grapes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Roasted Cashews:
300 calories of Red Or Green Grapes have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Raw Red Or Green Grapes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Roasted Cashews:
300 calories of Red Or Green Grapes have 2.8 times more Potassium and 394.1 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 14.1 times more Selenium and 9.6 times more Zinc than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Selenium and Zinc
Both Raw Red Or Green Grapes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 4.6 times more Carbohydrate, 25.7 times more Sugars and 2.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 34.8 times more Fat, 20.4 times more Saturated Fat, 24.9 times more Omega 6 and 2.6 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Red Or Green Grapes as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.