Nutrient Comparison: Dried Beechnuts VS Grapes, canned, thompson seedless, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Dried Beechnuts have 9.8 times more Vitamin B1, 16.1 times more Vitamin B2, 6.7 times more Vitamin B3, 22.6 times more Vitamin B5, 10.5 times more Vitamin B6, 37.7 times more Vitamin B9 and 15.5 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Dried Beechnuts have 12 times more Copper, 2.5 times more Iron, 34.4 times more Manganese, 9.5 times more Potassium, 6.3 times more Sodium and 7.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 14.4 times more Energy, 454.5 times more Fat, 163.4 times more Saturated Fat, 242.9 times more Omega 3, 766.3 times more Omega 6, 3.3 times more Carbohydrate and 12.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein