Nutrient Comparison: Dried Beechnuts VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 9.8 times more Vitamin B1, 16.1 times more Vitamin B2, 6.7 times more Vitamin B3, 22.6 times more Vitamin B5, 10.5 times more Vitamin B6, 37.7 times more Vitamin B9 and 15.5 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 12 times more Copper, 2.5 times more Iron, 34.4 times more Manganese, 9.5 times more Potassium, 6.3 times more Sodium and 7.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 14.4 times more Energy, 454.5 times more Fat, 163.4 times more Saturated Fat, 242.9 times more Omega 3, 766.3 times more Omega 6, 3.3 times more Carbohydrate and 12.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein