Comparing Nutrients in 7 ounces Red Or Green Grapes VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Red Or Green Grapes	4%	2%	94%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Red Or Green Grapes	Dried Beechnuts	Recommended Dietary Allowance
Energy	4.72% 137kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	51% 66.5g	130g per day for Men 19-50 years
Sugars	42.4% 30.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.3% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	NA	38g per day for Men 19-50 years
Protein	2.55% 1.43g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Red Or Green Grapes	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Or Green Grapes	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2% 20mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.39% 15.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.3% 160g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Or Green Grapes VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 4.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 18.5 times more Vitamin B5, 8 times more Vitamin B6, 56.5 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Red Or Green Grapes.
• 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Red Or Green Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Red Or Green Grapes vs Dried Beechnuts:

• 7 ounces of Red Or Green Grapes have more Phosphorus and 12.2 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.3 times more Copper, 6.8 times more Iron, 18.9 times more Manganese, 5.3 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Raw Red Or Green Grapes.
• 7 ounces of Red Or Green Grapes lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Raw Red Or Green Grapes as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 8.3 times more Energy, 312.5 times more Fat, 105.9 times more Saturated Fat, 154.5 times more Omega 3, 497 times more Omega 6, 1.9 times more Carbohydrate and 8.6 times more Protein than Raw Red Or Green Grapes.
• 7 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein

Frequently Asked Questions about Red Or Green Grapes VS Dried Beechnuts

What are the health benefits of Red Or Green Grapes compared to Dried Beechnuts?

Red or green grapes are rich in antioxidants, vitamins, and minerals that support overall health. They are low in calories and high in fiber, making them a great option for weight management and digestive health. On the other hand, dried beech nuts are high in healthy fats, protein, and fiber, but they are also calorie-dense. While both can be part of a healthy diet, grapes may be a better option for those looking to manage their weight or increase their antioxidant intake.

Can I lose weight easier by eating more Red Or Green Grapes or Dried Beechnuts?

Both red and green grapes are low in calories and high in water content, making them a good choice for weight loss. Dried beech nuts, on the other hand, are higher in calories and fat, so they may not be the best option for weight loss. Stick to fresh fruits like grapes for a lower calorie option that can help with weight loss.

Should I eat more Red Or Green Grapes or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both red and green grapes are not high in protein, so they may not be the best choice for muscle building. Dried beech nuts, on the other hand, are a good source of plant-based protein and healthy fats, making them a better option for supporting muscle growth. Additionally, incorporating other protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet can help you reach your muscle-building goals.

What is the environmental impact of producing Red Or Green Grapes compared to Dried Beechnuts?

Producing red or green grapes typically has a lower environmental impact compared to dried beechnuts. Grapes require less water, land, and resources to cultivate, whereas beechnuts may have a higher carbon footprint due to the processing and drying methods involved. However, it is essential to consider factors such as transportation, packaging, and overall sustainability practices when evaluating the environmental impact of food production.