Comparing Nutrients in 300 calories Red Or Green GrapesVS Dried Beechnuts
Weight per 300 calories
Red Or Green Grapes
435g
Dried Beechnuts
52g
Dried Beechnuts have 8.3 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Dried Beechnuts?
Red Or Green Grapes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Dried Beechnuts:
300 calories of Red Or Green Grapes have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Vitamin B5 and 6.8 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Or Green Grapes as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Dried Beechnuts:
300 calories of Red Or Green Grapes have 1.6 times more Copper, 1.2 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 101.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Manganese than Raw Red Or Green Grapes.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Red Or Green Grapes as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 37.4 times more Fat, 12.7 times more Saturated Fat, 18.5 times more Omega 3 and 59.5 times more Omega 6 than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6
Both Raw Red Or Green Grapes as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.