Comparing Nutrients in 100 calories American Type GrapesVS Baked Red Potatoes
Weight per 100 calories
American Type Grapes
149g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Raw American Type Grapes, which is average in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Baked Red Potatoes?
American Type Grapes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of American Type Grapes vs Baked Red Potatoes:
100 calories of American Type Grapes have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.8 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.1 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw American Type Grapes.
100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw American Type Grapes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Baked Red Potatoes:
100 calories of American Type Grapes have 2 times more Calcium, 5.4 times more Manganese and 1.4 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.4 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 5.5 times more Phosphorus, 2.2 times more Potassium and 7.7 times more Zinc than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 2.1 times more Omega 3 and 14.8 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Fiber and 2.8 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.