Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2 and 40 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 9.1 times more Vitamin B3, 11.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 10.5 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.3 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Copper, 3.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 4.7 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 13.7 times more Sugars than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Fiber and 3.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.