Comparing Nutrients in 100 calories Muscadine GrapesVS Canned Kidney Beans
Weight per 100 calories
Muscadine Grapes
175g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Raw Muscadine Grapes, which is average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Canned Kidney Beans?
Muscadine Grapes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Canned Kidney Beans:
100 calories of Muscadine Grapes have 43.3 times more Vitamin B2 and 8 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 12.2 times more Vitamin B9 than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Muscadine Grapes vs Canned Kidney Beans:
100 calories of Muscadine Grapes have 1.6 times more Calcium, 1.3 times more Copper, 17.3 times more Manganese, 1.3 times more Potassium and 1.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.1 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 200.9 times more Sodium and 2.8 times more Zinc than Raw Muscadine Grapes.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 1.4 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.4 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.