Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Canned Kidney Beans:
Raw Muscadine Grapes have 29.4 times more Vitamin B2 and 5.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18 times more Vitamin B9 than Raw Muscadine Grapes.
Comparing minerals per 14 ounces for Muscadine Grapes vs Canned Kidney Beans:
Raw Muscadine Grapes have 11.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 296 times more Sodium and 4.2 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Muscadine Grapes have more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy and 6.4 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Muscadine Grapes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.