Comparing Nutrients in 100 calories Muscadine GrapesVS Roasted Almonds
Weight per 100 calories
Muscadine Grapes
175g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.5 times more energy per unit of mass than Raw Muscadine Grapes, which is very high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Roasted Almonds?
Muscadine Grapes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Roasted Almonds:
100 calories of Muscadine Grapes have 13.1 times more Vitamin B2 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B9 than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Raw Muscadine Grapes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Muscadine Grapes vs Roasted Almonds:
100 calories of Muscadine Grapes have 1.4 times more Calcium, 9.3 times more Manganese, 3 times more Potassium and 366.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 7 times more Carbohydrate, 4112.6 times more Fructose and 3.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.7 times more Fat and 2.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Roasted Almonds offer comparable quantities of Energy per 100 calories.