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Comparing Nutrients in 5 ounces Muscadine GrapesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Muscadine Grapes
5%
7%
88%
Roasted Almonds
13%
74%
13%
5 oz ▼

Macro Nutrients

2.8%80.8kcal
Energy
29.2%848kcal
80.8 kcalvs848 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.69%0.67g
Fat
76.8%74.5g
0.67 gvs74.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
18%5.8g
NA gvs5.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.89%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
108%18.3g
NA gvs18.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g
Carbohydrate
23%29.8g
19.7 gvs29.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
9.5%6.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.66%5.56g
Fructose
0.02%0.014g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.56 gvs0.014 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g
Glucose
%0.014g
5.2 gvs0.014 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.81g
Sucrose
%6.73g
0.81 gvs6.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.5%5.53g
Fiber
40.7%15.5g
5.53 gvs15.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.05%1.15g
Protein
53%29.7g
1.15 gvs29.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.47%4.25μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.25 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
9.1%0.11mg
Thiamine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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164%2.13mg
Vitamin B2
131%1.7mg
Riboflavin
2.13 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
32.2%5.16mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.1%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
15%0.19mg
Pyridoxine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
19.5%78μg
Folates and Folic Acid
2.83 μgvs78 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.2%9.2mg
Vitamin C
0%0mg
Ascorbic acid
9.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
226%34mg
Tocopherols and Tocotrienols
NA mgvs34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.24%52.4mg
Calcium
38%380mg
52.4 mgvs380 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg
Copper
173%1.56mg
0.17 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg
Iron
66%5.3mg
0.37 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
94%395mg
20 mgvs395 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg
Manganese
138%3.16mg
2.8 mgvs3.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg
Phosphorus
95%668mg
34 mgvs668 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.46%288mg
Potassium
29.7%1011mg
288 mgvs1011 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.15%2.83μg
NA μgvs2.83 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
0.28%4.25mg
1.4 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg
Zinc
42.7%4.7mg
0.16 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.23%119g
Water
0.092%3.4g
119 gvs3.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Roasted Almonds:
Comparing minerals per 5 ounces for Muscadine Grapes vs Roasted Almonds:
Comparison of macro-nutrients per 5 ounces:



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