Lets compare vitamin content per 5 ounces of Roasted Almonds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Dry Roasted Almonds have 4.5 times more Vitamin B1, 79.8 times more Vitamin B2, 27.3 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Dry Roasted Almonds have 24.4 times more Calcium, 61.1 times more Copper, 14.9 times more Iron, 27.9 times more Magnesium, 9.3 times more Manganese, 33.6 times more Phosphorus, 6.9 times more Potassium, more Selenium and 47.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 35.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 10 times more Energy, 404.2 times more Fat, 163.7 times more Saturated Fat, 761.5 times more Omega 6, 1.4 times more Carbohydrate, 54.5 times more Fiber and 56.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.9 times more Sugars and 736 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.