Oil Roasted Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Raw Muscadine Grapes, which is very high in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Oil Roasted Sunflower Seeds?
Muscadine Grapes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Oil Roasted Sunflower Seeds:
100 calories of Muscadine Grapes have 55.6 times more Vitamin B2 and 61.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.3 times more Vitamin B9 than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Muscadine Grapes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Muscadine Grapes vs Oil Roasted Sunflower Seeds:
100 calories of Muscadine Grapes have 4.4 times more Calcium, 9.9 times more Manganese, 4.4 times more Potassium and 568.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.6 times more Iron, 4.6 times more Phosphorus and 4.6 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 6.3 times more Carbohydrate, more Fructose and 3.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.5 times more Fat and 2.4 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.