Nutrient Comparison: Muscadine Grapes VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Muscadine Grapes have 5.4 times more Vitamin B2 and 5.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 117 times more Vitamin B9 than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Muscadine Grapes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Muscadine Grapes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Muscadine Grapes have 54.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 15.2 times more Copper, 16.5 times more Iron, 9.1 times more Magnesium, 47.5 times more Phosphorus, 2.4 times more Potassium and 47.4 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Oil Roasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 109.1 times more Fat, 1.6 times more Carbohydrate, 2.7 times more Fiber and 24.8 times more Protein than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein