Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Oil Roasted Sunflower Seeds:
Raw Muscadine Grapes have 5.4 times more Vitamin B2 and 5.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 117 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Muscadine Grapes vs Oil Roasted Sunflower Seeds:
Raw Muscadine Grapes have 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 15.2 times more Copper, 16.5 times more Iron, 9.1 times more Magnesium, 47.5 times more Phosphorus, 2.4 times more Potassium and 47.4 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Muscadine Grapes have more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 109.1 times more Fat, 1.6 times more Carbohydrate, 2.7 times more Fiber and 24.8 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.