Comparing Nutrients in 100 calories Red Or Green GrapesVS Stewed Canned Tomatoes
Weight per 100 calories
Red Or Green Grapes
145g
Stewed Canned Tomatoes
385g
Red Or Green Grapes have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Stewed Canned Tomatoes?
Red Or Green Grapes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Stewed Canned Tomatoes:
100 calories of Red Or Green Grapes have 1.9 times more Vitamin B6 and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B9, 6.6 times more Vitamin C and 11.6 times more Vitamin E than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 9 times more Calcium, 2.3 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 15.9 times more Selenium, 293.3 times more Sodium, 6.4 times more Zinc and 3 times more Water than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 1.7 times more Sugars and 1.6 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Fiber and 3.4 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.