Comparing Nutrients in 5 ounces Red Or Green Grapes VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Red Or Green Grapes	4%	2%	94%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Red Or Green Grapes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3.37% 98kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	30.3% 22g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0.028g	g per day for Men 19-50 years
Fiber	3.36% 1.28g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.82% 1.02g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Red Or Green Grapes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.67% 0.27mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.2% 20.7μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Or Green Grapes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.4% 14mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.1% 114g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Or Green Grapes VS Stewed Canned Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Stewed Canned Tomatoes:

• 5 ounces of Red Or Green Grapes have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin C and 4.4 times more Vitamin E than Raw Red Or Green Grapes.
• 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Raw Red Or Green Grapes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Red Or Green Grapes vs Stewed Canned Tomatoes:

• 5 ounces of Red Or Green Grapes have 1.2 times more Manganese than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium and 110.5 times more Sodium than Raw Red Or Green Grapes.
• Both Red Or Green Grapes and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
• Both Raw Red Or Green Grapes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Or Green Grapes have 2.7 times more Energy, 2.9 times more Carbohydrate, 4.4 times more Sugars and 4.3 times more Fructose than Stewed Canned Tomatoes.
• Both Red Or Green Grapes and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw Red Or Green Grapes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.