Nutrient Comparison: Red Or Green Grapes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Red Or Green Grapes have 2 times more Vitamin B1 and 3.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Red Or Green Grapes have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese and 200.5 times more Sodium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 4.6 times more Energy and 5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.