Nutrient Comparison: Red Or Green Grapes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Red Or Green Grapes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Canned Tomatoes with Green Chilies:
- 100 grams of Red Or Green Grapes have 2 times more Vitamin B1 and 3.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Or Green Grapes vs Canned Tomatoes with Green Chilies:
- 100 grams of Red Or Green Grapes have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese and 200.5 times more Sodium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Or Green Grapes have 4.6 times more Energy and 5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.