Comparing Nutrients in 100 calories Red Or Green GrapesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Red Or Green Grapes
145g
Canned Tomatoes with Green Chilies
667g
Red Or Green Grapes have 4.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Canned Tomatoes with Green Chilies?
Red Or Green Grapes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.7 times more Vitamin A, 2.3 times more Vitamin B1, 15.7 times more Vitamin B3, 13.6 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.2 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 18.4 times more Selenium, 922.3 times more Sodium, 8.5 times more Zinc and 5.4 times more Water than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.