Comparing Nutrients in 100 calories GroundcherriesVS Canned Kidney Beans
Weight per 100 calories
Groundcherries
189g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Raw Groundcherries, which is average in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Canned Kidney Beans?
Groundcherries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Groundcherries vs Canned Kidney Beans:
100 calories of Groundcherries have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 10.8 times more Vitamin B3 and 14.5 times more Vitamin C than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Groundcherries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Canned Kidney Beans:
100 calories of Groundcherries have 1.4 times more Iron and 1.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium and 1.4 times more Phosphorus than Raw Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Groundcherries have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Protein than Raw Groundcherries.
Both Groundcherries and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.