Comparing Nutrients in 14 ounces
GroundcherriesVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Groundcherries vs Canned Kidney Beans:- Raw Groundcherries have 6.8 times more Vitamin B3 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 1.3 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
- Both Raw Groundcherries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Groundcherries vs Canned Kidney Beans:- Canned All Types Kidney Beans contain 3.8 times more Calcium and 2.3 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries and Canned All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Canned All Types Kidney Beans contain 1.6 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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