Comparing Nutrients in 14 ounces
GroundcherriesVS California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 14 oz ▼
Lets compare vitamin content per 14 ounces of Groundcherries vs California Red Kidney Beans:- Raw Groundcherries have more Vitamin A, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1 and 5.5 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Groundcherries vs California Red Kidney Beans:- Raw Groundcherries have 7.3 times more Water than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 21.7 times more Calcium, 9.4 times more Iron and 10.1 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 14 ounces:- Raw California Red Kidney Beans contain 6.2 times more Energy, 5.3 times more Carbohydrate and 12.8 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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