Nutrient Comparison: Groundcherries VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Boiled California Red Kidney Beans:
- 14 ounces of Groundcherries have more Vitamin A, 5.2 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2 than Raw Groundcherries.
- Both Groundcherries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Boiled California Red Kidney Beans:
- 14 ounces of Groundcherries have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 3 times more Iron and 3.4 times more Phosphorus than Raw Groundcherries.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, 2 times more Carbohydrate and 4.8 times more Protein than Raw Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy