Comparing Nutrients in 300 calories GroundcherriesVS Boiled California Red Kidney Beans
Weight per 300 calories
Groundcherries
566g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Raw Groundcherries, which is average in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Groundcherries or Boiled California Red Kidney Beans?
Groundcherries VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Groundcherries vs Boiled California Red Kidney Beans:
300 calories of Groundcherries have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 12.1 times more Vitamin B3 and 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Groundcherries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Boiled California Red Kidney Beans:
300 calories of Groundcherries have 3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 1.3 times more Iron and 1.5 times more Phosphorus than Raw Groundcherries.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Protein than Raw Groundcherries.
Both Groundcherries and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.