Comparing Nutrients in 100 grams
GroundcherriesVS California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 100 g ▼
Lets compare vitamin content per 100 grams of Groundcherries vs California Red Kidney Beans:- Raw Groundcherries have more Vitamin A, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1 and 5.5 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs California Red Kidney Beans:- Raw Groundcherries have 7.3 times more Water than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 21.7 times more Calcium, 9.4 times more Iron and 10.1 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 100 grams:- Raw California Red Kidney Beans contain 6.2 times more Energy, 5.3 times more Carbohydrate and 12.8 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: