Comparing Nutrients in 5 ounces
GroundcherriesVS California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 5 oz ▼
Lets compare vitamin content per 5 ounces of Groundcherries vs California Red Kidney Beans:- Raw Groundcherries have more Vitamin A, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1 and 5.5 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Groundcherries vs California Red Kidney Beans:- Raw Groundcherries have 7.3 times more Water than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 21.7 times more Calcium, 9.4 times more Iron and 10.1 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 5 ounces:- Raw California Red Kidney Beans contain 6.2 times more Energy, 5.3 times more Carbohydrate and 12.8 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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