Comparing Nutrients in 7 ounces
GroundcherriesVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Groundcherries vs Canned Kidney Beans:- Raw Groundcherries have 6.8 times more Vitamin B3 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 1.3 times more Vitamin B2 than Raw Groundcherries.
- Both Raw Groundcherries and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
- Both Raw Groundcherries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Groundcherries vs Canned Kidney Beans:- Canned All Types Kidney Beans contain 3.8 times more Calcium and 2.3 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries and Canned All Types Kidney Beans have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Canned All Types Kidney Beans contain 1.6 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Groundcherries.
- Both Raw Groundcherries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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