Comparing Nutrients in 100 calories GroundcherriesVS Frozen Chopped Broccoli
Weight per 100 calories
Groundcherries
189g
Frozen Chopped Broccoli
385g
Groundcherries have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Frozen Chopped Broccoli?
Groundcherries VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Groundcherries vs Frozen Chopped Broccoli:
100 calories of Groundcherries have 2.9 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin A, 4.9 times more Vitamin B2 and 10.5 times more Vitamin C than Raw Groundcherries.
Both Groundcherries and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Groundcherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.7 times more Calcium, 1.7 times more Iron, 2.5 times more Phosphorus and 2.2 times more Water than Raw Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Protein than Raw Groundcherries.
Both Groundcherries and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.