Comparing Nutrients in 100 calories GroundcherriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Groundcherries
189g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Groundcherries, which is average in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Groundcherries
13%
11%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Groundcherries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Groundcherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Groundcherries have more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Groundcherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Groundcherries have 4.4 times more Iron, 1.4 times more Phosphorus and 3.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Raw Groundcherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Groundcherries have 1.3 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat than Raw Groundcherries.
Both Groundcherries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.