Nutrient Comparison: Groundcherries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Groundcherries have more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Groundcherries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Groundcherries have 1.6 times more Iron and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 7.1 times more Fat and 2.1 times more Carbohydrate than Raw Groundcherries.
- Both Groundcherries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Groundcherries provide inadequate amounts of Energy